Core & Floor Was Founded In 2018 By Bernadette Lack Who Is A Midwife, Personal Trainer, Mother And Published Academic. The Website Coreandfloor.com.au Was Created To Provide Programs, Products And Resources To Support Women Through Pregnancy, Labour, Birth And Postpartum.
The Website Offers A Variety Of Merchant Categories Including Programs, Services, Products, Brands And Gifts & Resources. Some Of The Main Program Categories Offered Are Core & Floor Pregnancy, Core & Floor Restore, Core & Floor Strengthen And Core & Floor Men. Services Include One On One Consults, Live Online Exercise Classes And Webinars. Products Are Separated Into Categories Such As Pregnancy, Labour & Birth, Breastfeeding And Postpartum. They Also Carry Brands Like Silverettes, Haakaa And Seasons Of Mama.
There Are Some Great Tips On The Site For Saving Money. Customers Can Sign Up For A 10% Discount Code On Their First Purchase. They Also Offer Free Shipping On Australian Orders Over $200. Make Sure To Check Out Their Bundles And Packages For Additional Savings Compared To Buying Items Individually.
Key Words Related To The Website Include Pregnant Mom, Childbirth Preparation, Pelvic Floor Exercises, Postnatal Recovery, Breastfeeding Supplies, Doula Services, Relaxation Techniques, Pregnancy Yoga And Nonprofit Donations.
The Website Coreandfloor.com.au Is Open 24/7 For Online Browsing And Purchases. However, Phone Support And Workshop Hours May Vary - So Check The Website Or Contact Them Directly For Assistance On Specific Services.
Yes, Customers Can Sign Up On The Core & Floor Website To Receive A 10% Off Discount Code For Their First Purchase. This Discount Is Valid Site-wide Excluding Programs And Services.
The Core & Floor Restore Program Is An Online Program Providing Education And Exercises To Restore The Core And Pelvic Floor Postpartum. It Includes 4 Weeks Of Guided Home Workouts, Dietary Advice, Relaxation Techniques And Access To Their Private Facebook Community For Support.
The Core & Floor Restore Program Is Designed To Be Completed Over 4 Weeks, With New Content And Exercises Released Each Week. Customers Can Move Through The Program At Their Own Pace But All Content Should Be Completed Within 1 Month For Best Results.
While Some Of The Exercises In The Core & Floor Restore Program Can Be Adapted For Pregnancy, It Has Been Designed Specifically For The Postpartum Period. For Pregnant Women, They Recommend Their Core & Floor Pregnancy Program Instead Which Includes Modified Exercises And Advice Tailored To Each Trimester.
Most Of The Exercises In The Core & Floor Restore Program Can Be Completed Using Just Your Own Body Weight. However, Adding A Fitness Ball, Resistance Bands Or Hand Weights Can Provide More Challenge And Variety. The Program Will Recommend Optional Equipment For Certain Workouts.