SMART Recovery Was Founded In 1994 By Psychologists Who Wanted To Create An Alternative To The 12-step Approach For Addiction Recovery. The Organization Is Based In Mentor, Ohio And Offers Free Mutual Support Meetings Both In-person And Online For Individuals Recovering From Addictions Including Alcohol, Drugs, Gambling And Other Addictive Behaviors.
SMART Recovery Uses Cognitive Behavioral Therapy Techniques To Help Participants Learn Skills To Change Unhealthy Behaviors And Gain Independence From Addictive Substances Or Activities. Meetings Are Led By Trained Facilitators And Focus On Self-empowerment Through Rational Thinking And Self-motivation. The Organization Provides Tools, Workbooks And Online Resources To Support Recovery.
Some Saving Tips Featured On The SMART Recovery Website Include Learning Life Skills Like Coping With Urges And Cravings, Developing A Strong Support System, Building A Balanced Lifestyle And Engaging In Leisure Activities. The Site Also Has A Merchant Directory With Categories Like Retreat Centers, Treatment Programs, Counseling Services And Recovery Coaches To Help People Find Additional Recovery Resources Locally.
Frequently Asked Questions:
Meetings Are Interactive Discussions Where Participants Learn And Practice Tools To Regain Control Over Addictive Behaviors. They Focus On Mutual Support Without Prayers Or Higher Powers.
Yes, All SMART Recovery Meetings Are Completely Free And Open To Anyone Seeking Help With Addictions Or Other Compulsive Behaviors.
It Includes Building And Maintaining Motivation, Coping With Urges, Problem Solving And Lifestyle Balance.
Use The Meeting Finder On The SMART Recovery Website At Www.smartrecovery.org To Locate In-person Or Online Meetings Near You.
SMART Recovery Is A Non-profit, Mutual-support Organization. Meetings Are Free And Insurance Does Not Typically Reimburse Participation.